Do you ever find yourself putting on a facade, attempting to portray things as larger or more impressive than they truly are? What aspects of yourself do you feel the need to amplify?

The dunes are constantly moving landscapes, their sands shifting and swirling, providing a barrier between the land and the sea, and the wind. Yet, they can be challenging to inhabit due to their ever-changing nature.

At times, we might feel like we're struggling against the current, climbing an uphill battle, or facing stormy winds. How can we engineer a mechanism in our lives that can harness these forces and transform them into something beneficial?

How do you build something new when there is so much old around you? There is strength in things that have firm foundations and those things should be honored. When it comes to health and happiness, what would you like to preserve?

Imagine being the rock in a tranquil Japanese garden. Each ripple you create symbolizes your wisdom, energy, and actions.

Crossing the bridge of life: Choosing what to carry forward and what to leave behind. The journey to health demands us to make choices - to let go of the unnecessary and embrace the beneficial. Expanding our lanes of thinking can pave the way for a better future. What choices are you making today?

Picture yourself as the river, navigating through life with ease, adapting to the twists and turns that come your way. Your mind and body in harmony, working together like the water and the current, moving forward with purpose and vitality.

As we journey through life, we constantly strive for equilibrium, the delicate harmony that exists between opposite forces. This balance can be found in every aspect of our lives - our work, relationships, health, and personal growth.

How deep are your "roots"?

How broad are your "roots"?

Use this video as an opportunity to take a moment for self-awareness and mindfulness.

The aspects of the beach create a beautiful comparison to life & how we might find ourselves. Join Dr. Roca for this mindfulness exercise!

Although these shadows exist, we are able to use these experiences as a source of motivation to adopt new behaviors & understand how they affect who and how we are today & who and how we will be tomorrow.

Water has no shape until we build up structures to contain it. These blocks can be compared to our thoughts, feelings, or memories that prevent the free flow of energy, thoughts & actions.

Any time we have circumstances in our life (in many cases relating to health), we get to CHOOSE how we see it.

We encourage you to look at the environment & the patterns (forest) that exist in the framework of your life.

These can be foundations of our health, grown by taking the entire environment and patterns into account.

Will you choose to see the forest or the trees?

Japanese Contemplation Gardens are designed to help you reflect & find your place in the environment.

They are created to represent the strength of the earth & an image of its beauty.

We encourage you to find YOUR garden.

What you put into your garden is often what you get out of it. We encourage you to nourish your garden, weeding out/ pruning things that are not needed and planting new experiences.

Your health, similar to a garden, requires: planning, management, intentionality & daily effort.