Group Offerings
Dr. Roca provides group format experiences in order to have Functional Medicine available to anyone across the Nation or internationally. Anyone can sign up or request these group experiences. Shorter format group experiences are designed as an opportunity to learn more about Functional Medicine and your individual patterns that drive disease progression. Longer format group experiences are designed to allow individuals to take charge of their own life and health by creating healthy behaviors that can be a foundation for improving health and well-being. Creating sustainable healthy behaviors takes time and support.
Offerings
Why Am I Sick: Using Functional Medicine To Understand the Root Cause of My Illness
Format: Group Zoom Experience for up to 20 people; Can be arranged for businesses or corporations as an in-person experience.
Audience: All people from any state. Anyone who is interested in understanding what is driving their illness or what could drive their health. No advanced understanding of Functional Medicine is required.
Length: Usually 1 hour via Zoom. In -person programs would be 1.5 hours.
Cost: Free to community groups, non-profits, small community wellness studios via Zoom. Available to larger businesses or corporations for a fee. In-person groups are available in Central Arkansas or with supported travel to other locations.
Description: After receiving a primer in Functional Medicine, participants will be led through an experience that will help them identify the dysfunctional processes that are root causes of illness. Understanding root causes allows individuals to prioritize the actions they can immediately take to improve their health and well-being. This Program can lead into the Restoring Health Program.
Request: Contact Dr Roca to arrange a program for your community.
Restoring Health
Format: An 8 week group experience via Zoom. Each session is unique. Attendance is encouraged at each session. Taping is not allowed.
Audience: All people from any state. Individuals who know what they need to do and just need to do it. Individuals who feel sick but are told by providers that everything is okay. Individuals who are tired of just taking more medicine to suppress symptoms. Individuals who are dedicated to enhancing their health and reversing their disease. Individuals are encouraged to create health behaviors that matter to them and to implement them. Individuals are encouraged to participate fully.
Length: 8 weeks. 1 to 1.5 hours a week via Zoom
Cost: An introductory rate of 400$ per person.
Description: Using expert Functional Medicine guidance and health coaching, individuals will create and implement health behavior goals. These goals will be explored and deepened weekly in a group process. Each week brief lectures will help individuals understand the complex dynamics among root causes of illness. Each week individuals will learn and practice mindfulness techniques that can help them morph their mind to create health and well-being. Those individual who commit themselves to creating healthier behaviors may see some symptom remission, medication reduction, improved sense of well-being, and place themselves on the path to disease reversal. All guidance is provided within a group setting. No specific diagnoses are made (if you need highly individualized diagnosis and treatment plans, please consider an individual appointment)
Request: To request a Restoring Health Program for your business or community, contact Dr Roca.
Presentations
Dr Roca is available to give presentations to industry, non-profit, or community groups. Please contact Dr Roca to arrange presentations. Presentations to community or non-profit groups are often gratis. Presentations to industry or business groups can be negotiated. Topics for which Dr Roca is known include:
Functional Medicine: The Basis for Disease Reversal and Health Optimization
Functional Medicine Approach to Cardiovascular Health, Wholistic Wellness Network
Taming the Fire of Inflammation with Functional Medicine
Taking Charge of Your Life And Health
Mindfulness Strategies: A Gateway of Health
Reversing Diabesity
Optimizing Brain Health
Choreographing The Hormone Dance
Morphing Your Mind To Create Health
Metaphors for Healing
A Survey of Integrated Medicine
Additional topics are also available. Feel free to contact Dr Roca to request your topic of interest.