Metaphors for Health: The Old & The New

How do you build something new when there is so much old around you? There is strength in things that have firm foundations and those things should be honored. 

When it comes to health and happiness, what would you like to preserve? What are those qualities and experiences that serve you well day in and day out? 

Write them down and reflect on how you can make those strengths stronger. Think about what you want to preserve and what you wish to create!

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