There are many times when feelings of shame, guilt or inadequacy make us feel as if we are not enough. In some cases, this may stem from someone telling you that you are not enough, but oftentimes, we tell ourselves that we are not enough. Sometimes this drives unhealthy (soothing) behaviors, so be encouraged to address these harsh results of false beliefs.

In this moment, recognize that you are enough. Affirm this statement by reciting it aloud, being present, journaling, or partaking in a healthy action that resonates most with you.

Does the phrase "I Deserve Love" resonate with you? By virtue of being ourselves, being human, our creation & our creator, we are deserving of love.

These beliefs often drive behaviors relative to health. Such deeply held beliefs about who we are, how we are, what we are capable of & the nature of life itself influence the way we perceive & address health challenges.

This video explores belief, disbelief and the CHOICE that YOU have! I encourage you to adjust your mindset, remembering that: YOU have a CHOICE... sometimes you just have to find it.