At night this molecule (along with others) determines how easily and rapidly we slip into and out of sleep. If we are too reactive, we may not spend much time in restorative sleep or we may slip out of sleep very rapidly. It would appear that a more relaxed brain retains memories more easily.

Several recently published articles question the usefulness of taking vitamins and supplements.

Children, Parents, Grandparents. They all have different health needs, and yet there is a common thread in the approach to achieving optimum health regardless of a person’s age.

Pain is a natural experience that most everyone will have at some time in their lives.

Functional medicine is the new language of medicine through which chronic disease can be reversed and health can be optimized.

Our medical providers may not tell us about the interactions between food and medicines.

Fresh water quality and supply is the great geopolitical issue of our time.