The sun can energize us. Its daily and seasonal cycles are the foundations of our circadian rhythms. Sunlight absorbed through our skin drives our production of the master hormone Vitamin D. And sunlight creates oxidative stress and increases DNA damage in the skin (squamous cell cancer and melanoma).

The summer season has finally arrived. With all the spring rain come lots of lush summer greenery and colorful flowers… and insects. Fortunately, there are many non-toxic options available to protect ourselves from these organisms.

The New Year and the Spring are prime ’detoxing’ times as folks try to reset their health. Often folks opt for the intense ‘quick’ fix. Beware: Not all detoxes are healthy.